Apple cider vinegar – short for ACV – is a solution of fermented apple juice. It contains over 90 different health-promoting substances, including potassium, calcium, magnesium, B vitamins, biotin, folate, niacin, pantothenic acid, and vitamin C. It may also contain large amounts of acetic acid and citric acid. Since it has many medicinal properties, it is sometimes consumed prophylactically. If you don’t want to drink apple cider vinegar directly (it has a somewhat unpleasant taste), you can use it as an additive to drinks and dishes, as a cosmetic product, and even as a natural surface cleaner.
10 ideas for using apple cider vinegar
Many people start their day with a cup of hot water and lemon. If you put a tablespoon of apple cider vinegar in it, you can get the added benefit of the vitamins and probiotics found in apple cider vinegar. To make the mixture more delicious, you can add honey to it.
- Make a shampoo and conditioner
Apple cider vinegar is an effective ingredient in hair and scalp care. You can use it simply by mixing a few tablespoons with water. After washing the hair with shampoo and conditioner, spread the mixture evenly on the hair and massage into the scalp. Wait a few minutes, then rinse it off.
- Grease burn support
Apple cider vinegar is said to aid in weight loss. Pour two teaspoons of vinegar into half a cup of water and drink the mixture before each meal. Additionally, it can help balance the intestinal flora, which regulates the secretion of stomach acid, which in turn helps with digestive and gastrointestinal problems.
- Enrich your skin tonic
Apple cider vinegar can have a positive effect on skin condition. It exfoliates, brightens, and removes bacteria and sebum thanks to the action of natural acids. Dilute the toner with 1 part apple cider vinegar and 2 parts water because it is very irritating to use it directly on the skin. You can also add various essential oils to it to enhance its effects.
- Boost your immune system
Unfiltered apple cider vinegar often contains a mixture of yeast and bacteria that act like probiotics. In 2018, scientists discovered that probiotics have immune-boosting properties and are effective in fighting respiratory infections and colds. In other words, a tablespoon of vinegar can keep you away from germs and keep you from getting sick.
- Get rid of pain and cramps
People who consume apple cider vinegar can get benefits such as pain relief and soothing various types of cramps. This is because the acids in it help break down the substances in muscles and joints that cause stiffness and pain. Plus, apple cider vinegar contains potassium and magnesium, two minerals that especially help soothe muscle pain and menstrual cramps.
- Create a universal cleanser
Due to its antibacterial properties ACV can make an excellent natural home cleaner. Fights dirt, mold and mildew. Mix a cup of water with half a cup of apple cider vinegar and pour it into a spray bottle. Then wash surfaces such as countertops, shower cabins, or sinks. You can add a few drops of essential oil to get a better fragrance.
- Clean your toothbrush and dentures
Since apple cider vinegar is completely natural, it is believed to be a safer alternative to harsh chemicals. To clean a toothbrush or dentures, mix half a cup of water with two teaspoons of apple cider vinegar. However, remember to rinse it well with water before putting it in your mouth again.
- Use it as a supplement in the kitchen
Apple cider vinegar can be added to dishes, including: In the form of a salad dressing. Spicy and tart, it emphasizes the taste of vegetables like lettuce, watercress, and tomatoes. but that is not all! You can also wipe fruits and vegetables with a solution of apple cider vinegar and three parts water to get rid of pesticides.
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